Tamarinds

Health Benefits of Tamarind Fruit:

1.Improves Digestion

Tamarind has long been considered a natural laxative and its dietary fiber content is a major reason for this property. Eating tamarind as a fruit or as a spice can increase the efficiency of your digestive system, while the fiber can bulk up your stool, making it move through the smooth muscles of the intestinal tract easily. Tamarind is also a bilious substance, meaning that it stimulates the activity of bile, which can help dissolve food faster, and the fiber stimulates gastric juices to speed up digestion. All of this together means that things run through your digestive tract faster, making it a powerful laxative if you are suffering from chronic constipation. Oddly enough, the fiber can also reduce loose stools, and studies  have shown tamarind to be effective against chronic diarrhea as well!

2.Protects Heart Health

Studies on tamarind have shown it to be effective in reducing blood pressure and cholesterol. The fiber content in tamarind certainly has something to do with the reduction in cholesterol, since it is known to scrap excess LDL cholesterol from the veins and arteries. The potassium in tamarind may be responsible for a reduction in blood pressure since it is known as a vasodilator that reduces the stress on the cardiovascular system. The impressive level of vitamin C in tamarind also has something to do with it as well. Vitamin C is an antioxidant that can reduce the impact of free radicals, the pesky by-products of cellular metabolism that have been linked to heart diseases and a number of other health conditions.

3.Improves Circulation

Tamarind is a very good source of iron and a single serving can provide more than 10% of your daily requirement. A healthy supply of iron in the body

guarantees proper red blood cell count in the body, which can ensure appropriate oxygenation of different muscles and organs to function properly. Also, iron deficiency results in anemia, which is characterized by  weakness, fatigue, headaches, cognitive disorders, and stomach issues. So, eat plenty of tamarinds to keep anemia at bay!

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Cavendish Banana Properties

Health Benefits of Cavendish Banana:

A look into the nutritional breakdown of bananas and it reveals the following: per 100 grams, it contains 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar and 1.1 gm protein. If you still need reasons as to why you must include bananas in your diet, here are some –

1. High Fiber Content
Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.
2. Heart Health
High fiber foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing consumption of fiber-rich foods such as bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
3. Ease in Digestion
According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.
4. Powerhouse of Nutrients
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.
These all contribute to the proper functioning of the body and keeping you healthy.
5. High Source of Potassium
The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties – it helps in regulating heartbeat, blood pressure, and keeps the brain alert.
6. Blood Pressure
It is a known fact that salt is the evil when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it ideal for those undergoing this condition.
7. Helps Fight Anaemia
Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness.

Pineapple

Health Benefits of Pineapple:

Here are the top 5 reasons to bite into some pineapple:

1) Eating pineapple can help enhance your digestion, as bromelain aids in the breakdown of proteins.

2) Pineapple is a fantastic source of vitamin C, which is needed for a healthy functioning immune system.

3) Studies have shown that consumption of pineapple regularly helps fight against arthritis and indigestion.

4) Pineapple contains small amounts of vitamin A and beta-carotene levels which have antioxidant properties. Studies indicate that consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cancers.

5) Pineapple is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. In fact, raw pineapple is an excellent source of manganese giving over 75 per cent of our daily recommended allowance in a one cup serving.

Pomegranates

The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 8 m (16 and 26 ft) tall.
The fruit is typically in season in the Northern Hemisphere from September to February, and in the Southern Hemisphere from March to May. As intact arils or juice, pomegranates are used in baking, cooking, juice blends, meal garnishes, smoothies, and alcoholic beverages, such as cocktails and wine.
The pomegranate originated in the region extending from modern-day Iran through Afghanistan and Pakistan to northern India, and has been cultivated since ancient times throughout the Mediterranean region. It was introduced into Spanish America in the late 16th century and into California by Spanish settlers in 1769.

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Today, it is widely cultivated throughout the Middle East and Caucasus region, north and tropical Africa, South Asia, Central Asia, the drier parts of southeast Asia, and parts of the Mediterranean Basin.

Tamarind

Health Benefits of Tamarind Fruit:

1.Improves Digestion

Tamarind has long been considered a natural laxative and its dietary fiber content is a major reason for this property. Eating tamarind as a fruit or as a spice can increase the efficiency of your digestive system, while the fiber can bulk up your stool, making it move through the smooth muscles of the intestinal tract easily. Tamarind is also a bilious substance, meaning that it stimulates the activity of bile, which can help dissolve food faster, and the fiber stimulates gastric juices to speed up digestion. All of this together means that things run through your digestive tract faster, making it a powerful laxative if you are suffering from chronic constipation. Oddly enough, the fiber can also reduce loose stools, and studies  have shown tamarind to be effective against chronic diarrhea as well!

2.Protects Heart Health

Studies on tamarind have shown it to be effective in reducing blood pressure and cholesterol. The fiber content in tamarind certainly has something to do with the reduction in cholesterol, since it is known to scrap excess LDL cholesterol from the veins and arteries. The potassium in tamarind may be responsible for a reduction in blood pressure since it is known as a vasodilator that reduces the stress on the cardiovascular system. The impressive level of vitamin C in tamarind also has something to do with it as well. Vitamin C is an antioxidant that can reduce the impact of free radicals, the pesky by-products of cellular metabolism that have been linked to heart diseases and a number of other health conditions.

3.Improves Circulation

Tamarind is a very good source of iron and a single serving can provide more than 10% of your daily requirement. A healthy supply of iron in the body

guarantees proper red blood cell count in the body, which can ensure appropriate oxygenation of different muscles and organs to function properly. Also, iron deficiency results in anemia, which is characterized by  weakness, fatigue, headaches, cognitive disorders, and stomach issues. So, eat plenty of tamarinds to keep anemia at bay!

you can order Tamarind from delmon site.

Pineapple benefits

our site is the best site for all types of fruits.

Health Benefits of Pineapple:

Here are the top 5 reasons to bite into some pineapple:

1) Eating pineapple can help enhance your digestion, as bromelain aids in the breakdown of proteins.

2) Pineapple is a fantastic source of vitamin C, which is needed for a healthy functioning immune system.

3) Studies have shown that consumption of pineapple regularly helps fight against arthritis and indigestion.

4) Pineapple contains small amounts of vitamin A and beta-carotene levels which have antioxidant properties. Studies indicate that consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cancers.

5) Pineapple is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. In fact, raw pineapple is an excellent source of manganese giving over 75 per cent of our daily recommended allowance in a one cup serving.

Young coconut

                                                                                                                                                                  Health Benefits of Coconut Water:

It not only tastes good and is naturally refreshing, but there are some amazing coconut water health benefits as well.

Studies have shown that it helps support a healthier heart, and can lower cholesterol and liver fat amounts.

In addition to these great reasons, here are more benefits of coconut water:

1. Good Source of Nutrients

Coconut water is a good source of fiber, vitamin C, potassium, and other important minerals.

One cup contains about 46 calories, 9 grams of carbs, 3 grams of fiber, and 2 grams of protein.

The coconut water nutrition facts alone make it a possible “superfood”, because it delivers loads of nutrition in just one serving.

2. Helps Support Weight Loss Efforts

Coconut water is fairly low in calories, making it a good alternative to sugary or sweetened drinks like soda or fruit juice. It also contains a high amount of antioxidants.

It contains a higher amount of sugar and sodium than traditional water, so it’s not recommended you drink too much of it if you’re trying to lose weight. Start with 4-6 ounces in place of sugary drinks once a day.

By drinking this instead of sugary sodas or juices, you’ll be saving yourself hundreds of calories a month, which can add up to some serious coconut water weight loss over time.

3. Hydrates Your Body Naturally

It’s the perfect beverage for hydrating your body, especially after prolonged exercise. It contains high amount of electrolytes, which are minerals your body needs to maintain proper fluid balance.

The coconut water electrolytes are potassium, magnesium, sodium and calcium, and studies have shown that rehydrating with coconut water after prolonged exercise was better or equal to using just plain water.

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Semi Husket coconuts

Health Benefits of coconut meat:
you’d be amazed by all that coconut meat can do for you! Here are some of the health benefits of coconut meat:

1. Provide saturated fat — Despite what you have been told,saturated fat is NOT bad for you! Your body needs saturated fat in order to produce hormones, protect your cellular walls,feed your brain, and so much more. Coconut meat is rich insaturated fats, but the good kind: medium-chain triglycerides.
These MCTs are turned into fuel by your body, providing you with a slow-acting, long-lasting source of energy that will help you power through your workouts or training sessions.
2. Fuel your brain –– The medium-chain triglycerides in coconut meat are needed by your brain, which runs better when it has plenty of fat. Your brain uses both glucose and fatty acids as an energy source, but sometimes the brain has a hard time using glucose–such as when you are suffering from dementia or Alzheimer’s. In these cases, the ketone bodies produced from the saturated fats in the coconut meat will serve as a fuel to keep your brain running.
3. Rich in vitamins –– One of the things that make coconut products so amazing for your overall health is their high Vitamin A and E content. Vitamin A is needed for healthy eyes,  healthy hair, and healthy skin, and Vitamin E will act as a protective layer to keep moisture trapped inside your skin and
keep pollutants and toxins out. Both of these vitamins play important roles in internal health as well, and the fact that coconut meat is so high in both vitamins definitely makes it a good food to add to your diet.
4. Protect your heart –– Though fats are often blamed for cardiovascular disease, it’s really only trans fats that do serious damage. Your body is able to process saturated fat, and the unsaturated fats in coconut meat help to protect your blood vessels and heart from damage. The Vitamin E in coconut meat will coat your arterial walls with a protective layer, stopping cholesterol from clinging to the walls and reducing your risk of clots. The Vitamin A, Vitamin E, phytosterols, and polyphenols will all help to lower your cholesterol level and keep your cardiovascular system in good shape.

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5. High nutrient value –– Coconut meat contains a lot of fiber, which will help to scrub out your intestines and get rid of the gunk clinging to your intestinal walls. The fiber will also expand in your stomach, helping you to fill up more quickly and thus preventing overeating. Coconut meat is loaded with manganese, a mineral that is needed for a healthy metabolism, immune system, and nervous system. The potassium in coconut meat is vital for a health electrolyte balance, and the copper will help your body to produce the right amount of red .blood cells

Dried Fig

Health Benefits of Dried Figs:
1)Improves digestion:
Fig is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement. It’s a natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome (IBS).
2)Helps in weight loss:
Apart from being rich in fibre, dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight.
3)Prevents hypertension:
When you eat more salt, the level of sodium increases. This disturbs the sodium-potassium balance and in turn results in hypertension. Anjeer is an ideal fruit for to restore this balance. One dried fig gives you 129mg of potassium and just 2mg of sodium. This helps prevent hypertension.
4)Rich in antioxidants:
Dried figs are rich in antioxidants. A study [1] by Vinson JA and colleagues suggested that processed, dried figs are superior to natural figs when it comes to antioxidants. The study also mentions that dried figs have superior quality of antioxidants, called phenols, compared to other fruits that attribute their antioxidant property to vitamin C and E.
5)Prevents heart disease:
The high levels of antioxidants in dried figs help to eliminate free radicals that can damage blood vessels and result in heart disease. And, as mentioned earlier, they prevent hypertension, a huge risk factor for development of coronary heart disease (CHD). Plus, there are some studies [2] which suggest that dried figs help to reduce the levels of triglycerides that contribute greatly to heart disease.Get your cavendish Banana afrom delmon site.
6)Prevents cancer:
Antioxidant-rich dried figs also help in preventing cellular DNA damage due to free radicals that can make a cell cancerous.
7)Strengthens your bones:

One dried fig gives you 3% calcium of your daily calcium requirement. Along with other calciumrich foods, they can help to improve bone density and strength.

Pomegranate

Health Benefits of Pomegranate:
1. Cancer Prevention
Also full of antioxidants, there are also studies that show the anti-tumor properties of the pomegranate seeds. There are also studies that have discovered the presence of punicic acid in pomegranate, which is a type of omega-5 poly-saturated fatty acid. This targets breast cancer cells,killing them effectively. Pomegranates also help reduce the chances of prostate cancer in men. They inhibit the growth  of prostate cancer cells. Other plant based chemicals present in the Pomegranate seeds are also seen to protect the body from any cancerous cells.
2. A Healthy Heart
Cholesterol build up in the arteries is the main reason for most people suffering from heart conditions and are at risk of experiencing a heart attack or stroke eve. Pomegranate juice is comparatively higher in antioxidants when its seeds are crushed along with it. This helps clear the arteries of cholesterol and maintain heart health. Many studies show the positive effects of pomegranate juice on blood pressure. Eating it fully will also flush your arteries of LDL (bad cholesterol).
3. Aphrodisiac Properties
Many studies have shown that pomegranate juice increases the salivary testosterone, which has a positive effect on your mood and has a good effect on your genital health. It has been believed for centuries that pomegranate has properties that help increase fertility. It also helps with other sexual dysfunctions.
4. Prevents Arthritis and Joint Pain
Arthritis is a chronic illness caused by severe joint inflammation. Pomegranates have antioxidants that help calm the body and reduce inflammation. Several tests have been carried out on animals, which show a significant decrease in collagen-induced arthritis.It is also a relief for rheumatoid arthritis. There are studies show that  pomegranate may help prevent the production of the cartilage destroying enzymes that the body produces when suffering from arthritis.
5. Lower Blood Pressure
Pomegranates help control blood pressure. Blood pressure often leads to other heart issues and there are many conventional medicines there for it. However, pomegranate juice and pulp is a natural way to manage blood pressure.

6. Prevents from Bacterial Infections