Health Benefits of Dried Figs:
1)Improves digestion:
Fig is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement. It’s a natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome (IBS).
2)Helps in weight loss:
Apart from being rich in fibre, dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight.
3)Prevents hypertension:
When you eat more salt, the level of sodium increases. This disturbs the sodium-potassium balance and in turn results in hypertension. Anjeer is an ideal fruit for to restore this balance. One dried fig gives you 129mg of potassium and just 2mg of sodium. This helps prevent hypertension.
4)Rich in antioxidants:
Dried figs are rich in antioxidants. A study [1] by Vinson JA and colleagues suggested that processed, dried figs are superior to natural figs when it comes to antioxidants. The study also mentions that dried figs have superior quality of antioxidants, called phenols, compared to other fruits that attribute their antioxidant property to vitamin C and E.
5)Prevents heart disease:
The high levels of antioxidants in dried figs help to eliminate free radicals that can damage blood vessels and result in heart disease. And, as mentioned earlier, they prevent hypertension, a huge risk factor for development of coronary heart disease (CHD). Plus, there are some studies [2] which suggest that dried figs help to reduce the levels of triglycerides that contribute greatly to heart disease.
6)Prevents cancer:
Antioxidant-rich dried figs also help in preventing cellular DNA damage due to free radicals that can make a cell cancerous.
7)Strengthens your bones:
One dried fig gives you 3% calcium of your daily calcium requirement. Along with other calciumrich foods, they can help to improve bone density and strength.
8)Good for diabetes:
The high fibre content in figs makes them good for people with diabetes. However, dried figs are high in sugar content. So you should consult a diabetologist about the quantity of dried figs you can consume.Get your cavendish banana a from delmon site.
1)Improves digestion:
Fig is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement. It’s a natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome (IBS).
2)Helps in weight loss:
Apart from being rich in fibre, dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight.
3)Prevents hypertension:
When you eat more salt, the level of sodium increases. This disturbs the sodium-potassium balance and in turn results in hypertension. Anjeer is an ideal fruit for to restore this balance. One dried fig gives you 129mg of potassium and just 2mg of sodium. This helps prevent hypertension.
4)Rich in antioxidants:
Dried figs are rich in antioxidants. A study [1] by Vinson JA and colleagues suggested that processed, dried figs are superior to natural figs when it comes to antioxidants. The study also mentions that dried figs have superior quality of antioxidants, called phenols, compared to other fruits that attribute their antioxidant property to vitamin C and E.
5)Prevents heart disease:
The high levels of antioxidants in dried figs help to eliminate free radicals that can damage blood vessels and result in heart disease. And, as mentioned earlier, they prevent hypertension, a huge risk factor for development of coronary heart disease (CHD). Plus, there are some studies [2] which suggest that dried figs help to reduce the levels of triglycerides that contribute greatly to heart disease.
6)Prevents cancer:
Antioxidant-rich dried figs also help in preventing cellular DNA damage due to free radicals that can make a cell cancerous.
7)Strengthens your bones:
One dried fig gives you 3% calcium of your daily calcium requirement. Along with other calciumrich foods, they can help to improve bone density and strength.
8)Good for diabetes:
The high fibre content in figs makes them good for people with diabetes. However, dried figs are high in sugar content. So you should consult a diabetologist about the quantity of dried figs you can consume.Get your cavendish banana a from delmon site.