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Health Benefits of Pineapple:
Here are the top 5 reasons to bite into some pineapple:
1) Eating pineapple can help enhance your digestion, as bromelain aids in the breakdown of proteins.
2) Pineapple is a fantastic source of vitamin C, which is needed for a healthy functioning immune system.
3) Studies have shown that consumption of pineapple regularly helps fight against arthritis and indigestion.
4) Pineapple contains small amounts of vitamin A and beta-carotene levels which have antioxidant properties. Studies indicate that consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cancers.
5) Pineapple is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. In fact, raw pineapple is an excellent source of manganese giving over 75 per cent of our daily recommended allowance in a one cup serving.