Dried Fig

Health Benefits of Dried Figs:
1)Improves digestion:
Fig is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement. It’s a natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome (IBS).
2)Helps in weight loss:
Apart from being rich in fibre, dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight.
3)Prevents hypertension:
When you eat more salt, the level of sodium increases. This disturbs the sodium-potassium balance and in turn results in hypertension. Anjeer is an ideal fruit for to restore this balance. One dried fig gives you 129mg of potassium and just 2mg of sodium. This helps prevent hypertension.
4)Rich in antioxidants:
Dried figs are rich in antioxidants. A study [1] by Vinson JA and colleagues suggested that processed, dried figs are superior to natural figs when it comes to antioxidants. The study also mentions that dried figs have superior quality of antioxidants, called phenols, compared to other fruits that attribute their antioxidant property to vitamin C and E.
5)Prevents heart disease:
The high levels of antioxidants in dried figs help to eliminate free radicals that can damage blood vessels and result in heart disease. And, as mentioned earlier, they prevent hypertension, a huge risk factor for development of coronary heart disease (CHD). Plus, there are some studies [2] which suggest that dried figs help to reduce the levels of triglycerides that contribute greatly to heart disease.Get your cavendish Banana afrom delmon site.
6)Prevents cancer:
Antioxidant-rich dried figs also help in preventing cellular DNA damage due to free radicals that can make a cell cancerous.
7)Strengthens your bones:

One dried fig gives you 3% calcium of your daily calcium requirement. Along with other calciumrich foods, they can help to improve bone density and strength.

Dried Figs

Health Benefits of Dried Figs:
1)Improves digestion:
Fig is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement. It’s a natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome (IBS).
2)Helps in weight loss:
Apart from being rich in fibre, dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight.
3)Prevents hypertension:
When you eat more salt, the level of sodium increases. This disturbs the sodium-potassium balance and in turn results in hypertension. Anjeer is an ideal fruit for to restore this balance. One dried fig gives you 129mg of potassium and just 2mg of sodium. This helps prevent hypertension.
4)Rich in antioxidants:
Dried figs are rich in antioxidants. A study [1] by Vinson JA and colleagues suggested that processed, dried figs are superior to natural figs when it comes to antioxidants. The study also mentions that dried figs have superior quality of antioxidants, called phenols, compared to other fruits that attribute their antioxidant property to vitamin C and E.
5)Prevents heart disease:
The high levels of antioxidants in dried figs help to eliminate free radicals that can damage blood vessels and result in heart disease. And, as mentioned earlier, they prevent hypertension, a huge risk factor for development of coronary heart disease (CHD). Plus, there are some studies [2] which suggest that dried figs help to reduce the levels of triglycerides that contribute greatly to heart disease.
6)Prevents cancer:
Antioxidant-rich dried figs also help in preventing cellular DNA damage due to free radicals that can make a cell cancerous.
7)Strengthens your bones:
One dried fig gives you 3% calcium of your daily calcium requirement. Along with other calciumrich foods, they can help to improve bone density and strength.
8)Good for diabetes:
The high fibre content in figs makes them good for people with diabetes. However, dried figs are high in sugar content. So you should consult a diabetologist about the quantity of dried figs you can consume.Get your cavendish banana a from delmon site.

Pomegranate

Health Benefits of Pomegranate:
1. Cancer Prevention
Also full of antioxidants, there are also studies that show the anti-tumor properties of the pomegranate seeds. There are also studies that have discovered the presence of punicic acid in pomegranate, which is a type of omega-5 poly-saturated fatty acid. This targets breast cancer cells,killing them effectively. Pomegranates also help reduce the chances of prostate cancer in men. They inhibit the growth  of prostate cancer cells. Other plant based chemicals present in the Pomegranate seeds are also seen to protect the body from any cancerous cells.
2. A Healthy Heart
Cholesterol build up in the arteries is the main reason for most people suffering from heart conditions and are at risk of experiencing a heart attack or stroke eve. Pomegranate juice is comparatively higher in antioxidants when its seeds are crushed along with it. This helps clear the arteries of cholesterol and maintain heart health. Many studies show the positive effects of pomegranate juice on blood pressure. Eating it fully will also flush your arteries of LDL (bad cholesterol).
3. Aphrodisiac Properties
Many studies have shown that pomegranate juice increases the salivary testosterone, which has a positive effect on your mood and has a good effect on your genital health. It has been believed for centuries that pomegranate has properties that help increase fertility. It also helps with other sexual dysfunctions.
4. Prevents Arthritis and Joint Pain
Arthritis is a chronic illness caused by severe joint inflammation. Pomegranates have antioxidants that help calm the body and reduce inflammation. Several tests have been carried out on animals, which show a significant decrease in collagen-induced arthritis.It is also a relief for rheumatoid arthritis. There are studies show that  pomegranate may help prevent the production of the cartilage destroying enzymes that the body produces when suffering from arthritis.
5. Lower Blood Pressure
Pomegranates help control blood pressure. Blood pressure often leads to other heart issues and there are many conventional medicines there for it. However, pomegranate juice and pulp is a natural way to manage blood pressure.

6. Prevents from Bacterial Infections

Semi Husket coconut

Semi Husket is the ripped type of coconut which has more meat compare to young coconut.

What is coconut meat?

Coconut meat is the flesh of the tropical coconut fruit – also called Coco Nucifera Palm. Coconut meat nutrition is packed full of vitamins and minerals. Coconut meat health benefits are seemingly endless.

cavendish Banana

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زکات علم، نشر آن است. هر وبلاگ می تواند پایگاهی برای نشر علم و دانش باشد. بهره برداری علمی از وبلاگ ها نقش بسزایی در تولید محتوای مفید فارسی در اینترنت خواهد داشت. انتشار جزوات و متون درسی، یافته های تحقیقی و مقالات علمی از جمله کاربردهای علمی قابل تصور برای ,بلاگ ها است.

همچنین وبلاگ نویسی یکی از موثرترین شیوه های نوین اطلاع رسانی است و در جهان کم نیستند وبلاگ هایی که با رسانه های رسمی خبری رقابت می کنند. در بعد کسب و کار نیز، روز به روز بر تعداد شرکت هایی که اطلاع رسانی محصولات، خدمات و رویدادهای خود را از طریق بلاگ انجام می دهند افزوده می شود.

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مرد خردمند هنر پیشه را، عمر دو بایست در این روزگار، تا به یکی تجربه اندوختن، با دگری تجربه بردن به کار!

اگر همه ما تجربیات مفید خود را در اختیار دیگران قرار دهیم همه خواهند توانست با انتخاب ها و تصمیم های درست تر، استفاده بهتری از وقت و عمر خود داشته باشند.

همچنین گاهی هدف از نوشتن ترویج نظرات و دیدگاه های شخصی نویسنده یا ابراز احساسات و عواطف اوست. برخی هم انتشار نظرات خود را فرصتی برای نقد و ارزیابی آن می دانند. البته بدیهی است کسانی که دیدگاه های خود را در قالب هنر بیان می کنند، تاثیر بیشتری بر محیط پیرامون خود می گذارند.